If you find the idea of travel daunting, focus on a destination that interests you, and gather information that focuses on that place specifically. There are so many places to see, that one can get lost in the sea of information. Once you decide on a target destination, limit your research and lower your stress.
Try to avoid calling attention to the fact that you are a tourist. There are many people who earn their living by preying on unsuspecting vacationers. To avoid looking like a potential target, consult your maps and itinerary before you leave, avoid conspicuous jewelry and clothing and keep your camera in your bag when you are not using it – not dangling around your neck.
If you are a woman traveling overnight on business, be sure that the blouses and underthings you wear and bring can be washed in the sink and hung up or blow-dried. Missed luggage and/or connections can mean you arrive at a hotel late at night, with only the clothes on your back to wear the next day. Lightweight, wrinkle-free polyester or microfiber blouses and tops can be washed and hung up, and will be dry in the morning, as will all your lingerie.
Always bring a personal set of earplugs. Whether it is a child crying two rows ahead of you or an annoying person sitting next to you who wants to discuss his dream from last night of the plane crashing, it always helps to have a way to drown out that extraneous noise.
If you are traveling into a malaria-prone area, in addition to anti-malaria pills, bring a mosquito net or find a room with a large ventilation fan. The net is best as it can almost completely stop mosquitoes from getting to you at night. The fan works because mosquitoes cannot fly as well into the wind, but it is not fool-proof.
Sanitize your area. You may get a few sideways glances, but in the confined space of a crowded aircraft, you are just asking to get sick. Bring a small bottle of hand sanitizer or some sanitizing wipes and wipe off your tray table, armrests and any buttons, as soon as you sit down. Be sure to also use it on your hands and try not to touch your eyes, nose or mouth.
If you wish to travel abroad, try learning about the language. You can easily find small guides that contain all the essential words, in case you get lost or need something. Do not assume that everybody will speak English and people will be more friendly if you try speaking their language.
If you are traveling with children, it is best is they can have a suitcase with wheels. This way, they can really help with the luggage and it’s super easy to pull. They will also feel a sense of independence and will be happy to help out with the luggage.
Travel can be extremely rewarding. All people, of different ages, races and creeds can learn and grow from a travel experience. There are many resources out there to help the unseasoned traveler. A little preparation can go a long way and travel will be a joy, not a source of anxiety.