Interesting Research on Health – Things You Probably Never Knew
Having good health means you are free from physical injury or illness.The goal of everyone is to live healthy lifestyle free from diseases and the ability to bounce from illness and related problems.Physical and mental health makes the major part of health.Physical health includes the body functioning to its level best with lack of disease.Being psychologically and emotionally well gives good definition of mental health.Recovering from difficult experiences and coping with demanding situation makes one to have good mental health.The connection between mental and physical health is evident in a way that if one is affected the other will not function normally.
Various factors affects good health.Environmental factors majorly affects our health.Maintain a good state of the surrounding environment free from hazardous substances which may affect your health.Food plays a major role in maintaining good health.Maintaining a healthy diet at times may be a problem but not confusing as restrictive eating.Eat wide assortment of different foods to get the essential vitamins to fight illness.Eating variety of foods limits the exposure to toxic substances.Eat the right proportions of foods to ensure balance in distribution of minerals and vitamins.To effectively control the levels of calories in the body consume fresh produce regularly.Eating fruits and vegetables helps to control the amount of calories in the body.
Eat food made of whole grains rather than refined grains.Whole grains retain their bran and germ making them to be rich in fiber and nutrients.Refined grains contain high levels of fats with minimal vitamins and nutrients.Take in more fish and nuts since they contain unsaturated fats.Fish and nuts contain omega three which is vital towards better health.Reduce the consumption of animal fats primarily from red meat or processed meat.Consuming a lot of refined meat may cause heart attacks and obesity.Do not consume excess hydrogenated vegetable oils.Cholesterol that is found in hydrogenated oils is harmful exposes the body into experiencing heart attacks and low blood flow.
Maintain high levels of potassium and low levels of sodium.Maintain low intake of sodium in the body as it increases blood pressure.Potassium reduces blood pressure in the body hence should be taken in large quantities.Citrus fruits and bananas contain lot of potassium.Take the right amount of calcium and vitamin D for bone health.Calcium can be obtained from dairy products and supplements and vitamin D from fruits.Be mindful of what you take in while enjoying it.