FitnessMonster: How Can an Ectomorph Effectively Gain Weight
Are you fed up being a skinny guy who works at the gym all day and consume different kinds of food but still not gaining any weight? For most people who are ectomorph, they consider their condition as bad as those who are overweight or endomorph. People who are ectomorph are slim boned, lithe, long-limbed, and have very little muscle and body fat. Because of low body mass, ectomorphs tend to lack body shape, wherein men struggle increasing their muscle mass and may appear wiry, and women are likely to be flat chested and looking boyish.
An ectomorph’s body does not act as an average person so you can not use the same approach they are using to build your muscles and to gain weight. There are many things you can do in order to improve your body figure and gain weight. If you are hoping to gain weight, you need to do less work in the gym. The fact is that muscle is effectively built when you are resting whereas doing workouts in the gym will just break down your muscle tissue. Spending more hours in the gym than resting will result to insignificant muscle size. All you need to do is work out thrice a week for a maximum of an hour in the gym to see positive results. When exercising, you have to focus on compound movements and exercises such as squats, shoulder press, deadlifts, bench press, and rows to help in building your muscle faster. Focusing on bicep curls, leg extensions, and lateral raises makes a program less effective for an ectomorph. When it comes to your diet, it is important to track your calories so you know how many calories you are getting in because many people whoa re ectomorph think they are getting the right amount of calories needed to increase weight. You need to avoid eating low-calorie food and consume foods with high calories such as oatmeal, nuts, and butter, whey protein powder, dried fruit, avocados, bagels, salmon, and grass-fed beef.
Have frequent small meals to ensure you are getting the right fuel every time. Fuel your body by consuming 400 to 500 calories per meal to keep your energy levels consistent because too much food will leave you sluggish most of the time with full-packed meals. FitnessMonster is your number one partner in helping gain weight for an ectomorph body type, so learn more by visiting their homepage or website now. Increase your calorie intake by consuming shakes with a blend of fruits, nut butter, coconut oil, avocado, Greek yogurt, cottage cheese, or ground up oatmeal.